Anxiety Relief

Quiet Your Mind with Proven Hypnotherapy Techniques

Say Goodbye to Anxiety—Hypnosis Works Wonders

Start Your Journey Today

Hello! I’m Joshua Fozzard, CHt – your personal hypnotherapist.

Discover the power of hypnosis for anxiety relief—a scientifically supported, natural solution to calm your mind and reclaim your peace. At Tower Hypnosis, I specialize in guiding you through tailored hypnotherapy sessions that reduce stress, ease anxious thoughts, and restore balance. Backed by research, hypnosis is a proven method to address the root causes of anxiety, helping you break free from overwhelm and live with confidence. Ready to let go of anxiety? Let’s start your journey today.

Experience Powerful Benefits from Hypnotherapy for Anxiety Relief

Hypnosis hands you the reins to flip off anxiety whenever it creeps in, empowering you and can have profound benefits in all areas of your life. Here are some examples of what you can expect:

Zap Anxiety Fast

Hypnosis delivers rapid relief, often reducing anxiety in just a few sessions.

No Pills, All Peace

It’s a natural, drug-free way to calm your mind, avoiding medication side effects.

Rewire Your Worry

Hypnosis targets the unconscious to reframe anxious thoughts.

Sleep Like a Baby

By easing anxiety, hypnosis improves sleep quality.

Boost Your Confidence

It replaces self-doubt with calm assurance, helping you face challenges head-on.

Science Says Yes

Decades of research, like the 2019 meta-analysis, confirm hypnosis cuts anxiety with effect sizes up to 0.99 at follow-up.

Stress Begone!

Hypnosis lowers cortisol levels, breaking the stress-anxiety cycle.

Quick Calm in Chaos

It’s proven to reduce state anxiety—like pre-event nerves—in moments, ideal for life’s sudden stressors.

Tailored to You

Sessions are customized to your unique triggers, making relief personal and effective, a strength of hypnotherapy.

Feel Good Naturally

Hypnosis boosts endorphins, your body’s happy chemicals, for a natural mood lift alongside anxiety relief.

Lasting Chill Vibes

Benefits stick around long after sessions, with research showing sustained anxiety reduction over months.

Safe and Gentle

It’s a low-risk option with no harsh downsides, making it accessible for all ages.

Schedule a FREE Consultation
Delve into the cutting edge science behind the powerful and effective methods of hypnosis

Science Backed Articles Show the Effectiveness of Hypnotherapy

Power Up Your Mind

How will your life be different free from anxiety?

“You need to do this! For me there was this magical feeling of transformation. I have achieved my goals and dreams, like they are actually happening! It's like they have gone  from just being a dream to being a reality. I would definitely recommend they work with you on their dreams”

Jessie

TEXAS, USA

“ Yesterday I had a  hypnosis session with Josh at Tower Hypnosis. I know the positive effects will be ever lasting. He changed my views about my past and led me to a sneak peak of a beautiful future. Josh is the real deal. Professional, genuine, attentive. He is there with you, and for you all the way. I highly recommend Josh and Tower Hypnosis. ”

Colleen

TORONTO, ONTARIO, CANADA

“ You are truly a phenomenal journey guide.  Thank you for the session, it showed me something very valuable in symbolic form.  Seems like my unconscious wanted to resolve a specific thing with this 'dream'. It was something I had been trying to sort out for the past 24hrs.  Nothing had worked, but this one did!!!!! ”

Mia

UNITED KINGDOM

Anxiety Relief Experience

A short yet impactful journey to kickstart your anxiety relief.

  • One Month Experience
  • Two online hypnosis sessions
  • Guidance with Self-Hypnosis

Price: $299

Anxiety Relief Journey

Dive deeper into reliving anxiety with extended support and guidance.

  • Three Month Exploration
  • Four Online Hypnosis Sessions
  • Advanced Self Hypnosis Training
  • More tools to help in all situations

Price: $699

Anxiety Relief Mastery

Achieve ultimate mastery leading to life long anxiety relief

  • Six Month Ultimate Journey
  • Seven online hypnosis sessions
  • Advanced Self Hypnosis Training
  • Long term support and guidance

Price: $999


Quit Smoking Hypnosis

Quitting Smoking is Now Within Reach

Transform your life through the power of your unconscious mind and personalized hypnosis sessions

Start Your Journey Today

Hello! I’m Joshua Fozzard, CHt – your personal guide to becoming a Non-Smoker.

Imagine yourself standing at the edge of a vibrant, flourishing forest, the air rich with the scent of freedom and renewal—this is the life waiting for you as you step away from smoking.

As your expert hypnotist, I’m here to guide you into a powerful trance of transformation, where quitting smoking becomes a natural, effortless unfolding of your inner strength. Science backs this journey: within just 20 minutes of your last cigarette, your blood pressure and heart rate begin to drop, paving the path to a healthier you.

By harnessing the unconscious mind—your untapped well of resiliencehypnosis rewires those old habits, replacing the smoky chains with a refreshing breeze of self-control and vitality.

The benefits of quitting smoking ripple outward like waves of empowerment: within 8 hours, carbon monoxide levels in your blood plummet, allowing oxygen to flood your system, revitalizing every cell like sunlight breaking through a stormy sky. Studies show hypnosis doubles your chances of success compared to willpower alone, tapping into neuroplasticity—your brain’s ability to reshape itself. You’re not just quitting smoking; you’re reclaiming your energy, your breath, your life

After 48 hours, your sense of taste and smell sharpen, awakening you to a world of flavors and fragrances you’d forgotten. The science is clear: within weeks, your circulation improves, and your body begins to heal, reducing risks of heart disease and cancer—proof you’re planting seeds for a future blooming with health. Hypnosis amplifies this by embedding positive suggestions deep within your mind’s fertile soil, nurturing a smoke-free identity that grows stronger each day.

As we work together, you’ll step into this radiant new chapter— unshaken by cravings, guided by the science of healing and the art of hypnosis. Quitting smoking isn’t a loss; it’s a gain of everything that matters: time, money, and the unshakable power to live life on your terms.

Let’s unlock that door to your unconscious now, where the tools to quit smoking for good are already within you, waiting to shine. Are you ready to take that first bold step into the boundless horizon of a smoke-free you?

Experience Powerful Benefits When You Quit Smoking

There are many life-changing benefits of quitting smoking with hypnosis, backed by science and tailored to your success. Book a session today to unlock these rewards and take charge of your smoke-free future!

Kickstart Your Energy Boost

Hypnosis helps you quit, and within days, your body starts regaining energy as it heals from smoking.

Enjoy Easier Breathing

After 24 hours, your lungs begin to clear, and hypnosis strengthens your commitment to breathe freely.

Rediscover Food’s True Flavor

Within 48 hours, taste and smell improve, with hypnosis enhancing your appreciation of every bite.

Break Free from Nicotine

Hypnosis rewires your unconscious to eliminate cravings, making quitting feel natural and lasting.

Save More Money

Quitting saves thousands yearly, and hypnosis locks in the motivation to keep that treasure growing.

Support a Calmer Heart

In just 20 minutes, your heart rate drops, and hypnosis keeps you focused on this healthy shift.

Lower Your Cancer Risk

Quitting reduces cancer odds over time, while hypnosis helps you stay smoke-free for good.

Take Control of Your Brain

Hypnosis uses neuroplasticity to reframe your thoughts, pushing cravings out of your mind.

Improve Your Skin’s Health

Weeks after quitting, better circulation refreshes your skin, with hypnosis boosting your confidence.

Protect Your Family

Quitting eliminates secondhand smoke risks, with hypnosis solidifying your choice to safeguard others.

Reduce Everyday Stress

Hypnosis teaches you to handle stress without smoking, improving your daily calm.

Own Your Smoke-Free Success

Hypnosis instills lasting pride and strength, making you the master of your quit-smoking journey.

Schedule a FREE Consultation
Begin the journey to be a non-smoker

Highly Effective and Long Lasting Support with Tower Hypnosis

“You need to do this! For me there was this magical feeling of transformation. I have achieved my goals and dreams, like they are actually happening! It's like they have gone  from just being a dream to being a reality. I would definitely recommend they work with you on their dreams”

Jessie

TEXAS, USA

“ Yesterday I had a  hypnosis session with Josh at Tower Hypnosis. I know the positive effects will be ever lasting. He changed my views about my past and led me to a sneak peak of a beautiful future. Josh is the real deal. Professional, genuine, attentive. He is there with you, and for you all the way. I highly recommend Josh and Tower Hypnosis. ”

Colleen

TORONTO, ONTARIO, CANADA

“ You are truly a phenomenal journey guide.  Thank you for the session, it showed me something very valuable in symbolic form.  Seems like my unconscious wanted to resolve a specific thing with this 'dream'. It was something I had been trying to sort out for the past 24hrs.  Nothing had worked, but this one did!!!!! ”

Mia

UNITED KINGDOM

Quit Smoking Program

Become a Non-Smoker on your very first session and.

  • Three Online Hypnosis Sessions
  • Quit Smoking at your first session
  • Follow up sessions to improve success and health

Price: $530

Delve into the cutting edge science behind the powerful and effective methods of hypnosis

Science Backed Articles Show the Effectiveness of Hypnotherapy


Smoking Cessation Hypnotherapy

Quitting Smoking is Now Within Reach

Transform your life through the power of your unconscious mind and personalized hypnosis sessions

Start Your Journey Today

Hello! I’m Joshua Fozzard, CHt – your personal guide to becoming a Non-Smoker.

Imagine yourself standing at the edge of a vibrant, flourishing forest, the air rich with the scent of freedom and renewal—this is the life waiting for you as you step away from smoking.

As your expert hypnotist, I’m here to guide you into a powerful trance of transformation, where quitting smoking becomes a natural, effortless unfolding of your inner strength. Science backs this journey: within just 20 minutes of your last cigarette, your blood pressure and heart rate begin to drop, paving the path to a healthier you.

By harnessing the unconscious mind—your untapped well of resiliencehypnosis rewires those old habits, replacing the smoky chains with a refreshing breeze of self-control and vitality.

The benefits of quitting smoking ripple outward like waves of empowerment: within 8 hours, carbon monoxide levels in your blood plummet, allowing oxygen to flood your system, revitalizing every cell like sunlight breaking through a stormy sky. Studies show hypnosis doubles your chances of success compared to willpower alone, tapping into neuroplasticity—your brain’s ability to reshape itself. You’re not just quitting smoking; you’re reclaiming your energy, your breath, your life

After 48 hours, your sense of taste and smell sharpen, awakening you to a world of flavors and fragrances you’d forgotten. The science is clear: within weeks, your circulation improves, and your body begins to heal, reducing risks of heart disease and cancer—proof you’re planting seeds for a future blooming with health. Hypnosis amplifies this by embedding positive suggestions deep within your mind’s fertile soil, nurturing a smoke-free identity that grows stronger each day.

As we work together, you’ll step into this radiant new chapter— unshaken by cravings, guided by the science of healing and the art of hypnosis. Quitting smoking isn’t a loss; it’s a gain of everything that matters: time, money, and the unshakable power to live life on your terms.

Let’s unlock that door to your unconscious now, where the tools to quit smoking for good are already within you, waiting to shine. Are you ready to take that first bold step into the boundless horizon of a smoke-free you?

Experience Powerful Benefits With Smoking Cessation Hypnosis

There are many life-changing benefits of quitting smoking with hypnosis, backed by science and tailored to your success. Book a session today to unlock these rewards and take charge of your smoke-free future!

Kickstart Your Energy Boost

Hypnosis helps you quit, and within days, your body starts regaining energy as it heals from smoking.

Enjoy Easier Breathing

After 24 hours, your lungs begin to clear, and hypnosis strengthens your commitment to breathe freely.

Rediscover Food’s True Flavor

Within 48 hours, taste and smell improve, with hypnosis enhancing your appreciation of every bite.

Break Free from Nicotine

Hypnosis rewires your unconscious to eliminate cravings, making quitting feel natural and lasting.

Save More Money

Quitting saves thousands yearly, and hypnosis locks in the motivation to keep that treasure growing.

Support a Calmer Heart

In just 20 minutes, your heart rate drops, and hypnosis keeps you focused on this healthy shift.

Lower Your Cancer Risk

Quitting reduces cancer odds over time, while hypnosis helps you stay smoke-free for good.

Take Control of Your Brain

Hypnosis uses neuroplasticity to reframe your thoughts, pushing cravings out of your mind.

Improve Your Skin’s Health

Weeks after quitting, better circulation refreshes your skin, with hypnosis boosting your confidence.

Protect Your Family

Quitting eliminates secondhand smoke risks, with hypnosis solidifying your choice to safeguard others.

Reduce Everyday Stress

Hypnosis teaches you to handle stress without smoking, improving your daily calm.

Own Your Smoke-Free Success

Hypnosis instills lasting pride and strength, making you the master of your quit-smoking journey.

Schedule a FREE Consultation
Begin the journey to be a non-smoker

Highly Effective and Long Lasting Support with Tower Hypnosis

“You need to do this! For me there was this magical feeling of transformation. I have achieved my goals and dreams, like they are actually happening! It's like they have gone  from just being a dream to being a reality. I would definitely recommend they work with you on their dreams”

Jessie

TEXAS, USA

“ Yesterday I had a  hypnosis session with Josh at Tower Hypnosis. I know the positive effects will be ever lasting. He changed my views about my past and led me to a sneak peak of a beautiful future. Josh is the real deal. Professional, genuine, attentive. He is there with you, and for you all the way. I highly recommend Josh and Tower Hypnosis. ”

Colleen

TORONTO, ONTARIO, CANADA

“ You are truly a phenomenal journey guide.  Thank you for the session, it showed me something very valuable in symbolic form.  Seems like my unconscious wanted to resolve a specific thing with this 'dream'. It was something I had been trying to sort out for the past 24hrs.  Nothing had worked, but this one did!!!!! ”

Mia

UNITED KINGDOM

Quit Smoking Program

Become a Non-Smoker on your very first session and.

  • Three Online Hypnosis Sessions
  • Quit Smoking at your first session
  • Follow up sessions to improve success and health

Price: $530

Delve into the cutting edge science behind the powerful and effective methods of hypnosis

Science Backed Articles Show the Effectiveness of Hypnotherapy


Dream Aspect Therapy™

Unlock the Power of Your Dreams

Transform your life through your dreams and personalized hypnosis sessions

Start Your Journey Today

Hello! I’m Joshua Fozzard, CHt – your personal guide to a transformative dream journey.

  • Crave vivid dreams with enhanced recall?
  • Eager to delve into the mysteries and meanings of your dreams?
  • Ready to leverage your dream power for profound life changes?

Welcome to Tower Hypnosis and Dream Aspect Therapy™, where the dream world becomes your playground for personal and professional evolution. My bespoke hypnosis sessions are crafted to lead you on a path of self-discovery and empowerment, turning your nightly visions into tools for growth.

Dreams are not just random; they are your mind’s own cinematic journey into the subconscious, offering untapped potential for transformation far beyond what most dare to imagine.

Experience Powerful Benefits from Your Dreams

Working with your dreams to establish a reliable and supportive communication channel, can have profound benefits in all areas of your life. Here are some examples of what you can expect:

Dream Interpretation

Unlock the hidden messages in your dreams and use them to your advantage.

Improved Sleep

Enhance your sleep quality and wake up refreshed.

Enhanced Creativity

Tap into your creative potential and unleash new ideas.

Lucid Dreams

Become aware and in control during the dream state.

Stress Reduction

Experience deep relaxation and relief from daily stress.

Overcoming Nightmares

Gain insight and understanding of the source of bad dreams.

Personal Growth

Overcome fears, boost confidence, and achieve your goals.

Dream Recall

Remember dreams more vividly for self-reflection.

Spiritual Growth

Know thyself by enhancing dream communication and understanding.

Emotional Healing

Resolve past traumas and promote emotional well-being.

Greater Mindfulness

Cultivate a mindful and balanced lifestyle for overall well-being.

Inner Adventure

Explore your inner landscape of dream symbols and metaphor.

Schedule a FREE Consultation
Unlock Your Nightly Wisdom

Transform Sleep into a Journey of Personal Growth!

“You need to do this! For me there was this magical feeling of transformation. I have achieved my goals and dreams, like they are actually happening! It's like they have gone  from just being a dream to being a reality. I would definitely recommend they work with you on their dreams”

Jessie

TEXAS, USA

“ Yesterday I had a  hypnosis session with Josh at Tower Hypnosis. I know the positive effects will be ever lasting. He changed my views about my past and led me to a sneak peak of a beautiful future. Josh is the real deal. Professional, genuine, attentive. He is there with you, and for you all the way. I highly recommend Josh and Tower Hypnosis. ”

Colleen

TORONTO, ONTARIO, CANADA

“ You are truly a phenomenal journey guide.  Thank you for the session, it showed me something very valuable in symbolic form.  Seems like my unconscious wanted to resolve a specific thing with this 'dream'. It was something I had been trying to sort out for the past 24hrs.  Nothing had worked, but this one did!!!!! ”

Mia

UNITED KINGDOM

Dream Transformation Experience

A short yet impactful journey to kickstart your dream transformation.

  • One Month Experience
  • Two online hypnosis sessions
  • Dream Journaling Guidance

Price: $299

Deep Dream Exploration

Dive deeper into the world of your dreams with extended support and guidance.

  • Three Month Exploration
  • Four Online Hypnosis Sessions
  • Dream Journaling Guidance
  • Advanced Self Hypnosis Training

Price: $699

Ultimate Dream Mastery

Achieve ultimate mastery of your dreams, including advanced lucid dream techniques.

  • Six Month Ultimate Journey
  • Seven online hypnosis sessions
  • Dream Journaling Guidance
  • Advanced Self Hypnosis Training
  • Access to Monthly Group Dream Meetings

Price: $999